Do You Love Me?

Do You Love Me?

No, I’m not asking you…although it is February, so I might be asking my husband before the 14th! I’m actually asking myself this question. And the answer really needs to be YES. I know from experience that if you don’t pay attention to your body, you won’t be paying...
Getting Grounded

Getting Grounded

More so now than ever, health is something that we should all be taking responsibility for. But sometimes it’s tricky to know where to start and where to place the emphasis. So how about focusing on one thing that you can do every day, that has no cost and has a...