by Sandra Garlick | 15, Feb 2022 | Health & Wellbeing
“Dress for success” is a saying which doesn’t just apply to clothing we wear for business. What we wear carries a symbolic meaning and can affect our mental well-being and the way we behave. Outfits will always inspire us to undertake certain tasks to perform. For... 
by Sandra Garlick | 8, Feb 2022 | Blog, Health & Wellbeing
No, I’m not asking you…although it is February, so I might be asking my husband before the 14th! I’m actually asking myself this question. And the answer really needs to be YES. I know from experience that if you don’t pay attention to your body, you won’t be paying... 
by Sandra Garlick | 1, Feb 2022 | Health & Wellbeing
Do you put your own needs above those of your clients, family, or business? Most of you probably have the best intention to make your health and wellbeing a priority, but how many of you action this in your day-to-day lives? If I don’t look after myself then I... 
by Sandra Garlick | 23, Feb 2021 | Be Inspired, Health & Wellbeing
There is so much emphasis being put on our mental wellbeing right now. It is fantastic to finally see that the stigma of mental health is starting to reduce, people are becoming more aware, more open to talking without the fear of ridicule and society is starting to... 
by Sandra Garlick | 19, Feb 2021 | Be Inspired, Health & Wellbeing
More so now than ever, health is something that we should all be taking responsibility for. But sometimes it’s tricky to know where to start and where to place the emphasis. So how about focusing on one thing that you can do every day, that has no cost and has a... 
by Sandra Garlick | 15, Feb 2021 | Be Inspired, Health & Wellbeing
Sleep is so important to allow the physical body to rest and repair. Try warm bathes, listening books, reading books, meditation apps, lavender and other calming essential oils in a body lotion or on feet. Restrict your use of electronic media from phones to tablets...