Getting Grounded
More so now than ever, health is something that we should all be taking responsibility for. But sometimes it’s tricky to know where to start and where to place the emphasis. So how about focusing on one thing that you can do every day, that has no cost and has a...
Daily Tools – My Top 13 Thoughts…
Sleep is so important to allow the physical body to rest and repair. Try warm bathes, listening books, reading books, meditation apps, lavender and other calming essential oils in a body lotion or on feet. Restrict your use of electronic media from phones to tablets...