Talking About Our Mental Wellbeing
There is so much emphasis being put on our mental wellbeing right now. It is fantastic to finally see that the stigma of mental health is starting to reduce, people are becoming more aware, more open to talking without the fear of ridicule and society is starting to...
I Am a Woman Who: Celebrating Women in Business Role Models
From humble beginnings back in January 2016, Woman Who has evolved to become a global community for women in business. The Woman Who Inspires Network launched later that year in partnership with the FSB (Federation of Small Businesses). My mission has always...
Getting Grounded
More so now than ever, health is something that we should all be taking responsibility for. But sometimes it’s tricky to know where to start and where to place the emphasis. So how about focusing on one thing that you can do every day, that has no cost and has a...
Daily Tools – My Top 13 Thoughts…
Sleep is so important to allow the physical body to rest and repair. Try warm bathes, listening books, reading books, meditation apps, lavender and other calming essential oils in a body lotion or on feet. Restrict your use of electronic media from phones to tablets...