Self Awareness and Confidence

Self Awareness and Confidence

My clients often tell me they would like to be more confident. Imagine you are my client. Like I ask the person in front of me wanting to have greater self-esteem, I am asking you. “What do you like about yourself?” …   Following a toe-curling silence (go on...
Getting Grounded

Getting Grounded

More so now than ever, health is something that we should all be taking responsibility for. But sometimes it’s tricky to know where to start and where to place the emphasis. So how about focusing on one thing that you can do every day, that has no cost and has a...